MEAL PLANNING & PREPPING 101
"By failing to prepare, you are preparing to fail." Ben Franklin
The Meal Planning & Prepping 101 will include 1, 1-hour & 2, 30-minute sessions with Elizabeth. She will show you...
- How to prep delicious meals in a snap
- How to grocery shop like a pro
- How to make mealtime more fun
You will also receive...
- 4 weeks of family friendly menus
- 4 weeks of grocery shopping lists
- Loads of simple recipes & SUPPORT!
"Elizabeth gave us so many simple recipes that cooking at home became easy. Also by cooking at home we saved hundreds of dollars every month." - Chris P.
Cost : $200
ONE ON ONE COACHING
This opportunity fits perfectly if you want personalized accountability & customized coaching. It's available to start anytime, and will include 8 weeks of individualized nutrition coaching.
Includes ALL the benefits of the group coaching...
PLUS ongoing access to the coach via text or phone
PLUS weekly coaching calls
"I found it! I've found that 'fountain of youth' of sorts that I've been searching for [all this time]. When it comes to nutrition, weight loss, health, stress-management, better sleep, for me...it's Elizabeth!" Cassie, Client Testimonial
"things I have gained...food freedom, more energy, no cravings, body aches are gone, mental clarity, better mood...thank you Elizabeth Ray for your guidance through this journey." - Jadie, Client Testimonial
COST : $400
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