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Elizabeth | Dietitian Nutritionist
- Feb 3
- 4 min
Blog & Recipe : Connecting the Soil & You
By Elizabeth Ray MS RDN LD “Then the LORD God formed the man out of the dust from the ground and breathed the breath of life into his nos...
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Elizabeth | Dietitian Nutritionist
- Jan 7
- 4 min
Blog : Your Weight Is Not the Problem
Why are Americans at an all time high at feeling bad about their weight? Here’s my list of lies that we are fed, and truths to debunk.
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Elizabeth | Dietitian Nutritionist
- Dec 10, 2020
- 2 min
Recipe : SOUP!
Kale & Sweet Potato Soup Whole30, Paleo This is my favorite homemade soup! In the winter I make soup almost every week for extra comfort ...
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Elizabeth | Dietitian Nutritionist
- Dec 7, 2020
- 5 min
Recipes : 4, 30-Minute Skillet Meals
RECIPE 1 : Apple Sausage Skillet Meal Whole30, Paleo Cook Time : 30 minutes Servings : 3-4 Kitchen Tools : non stick skillet, cutting boa...
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Elizabeth | Dietitian Nutritionist
- Nov 20, 2020
- 7 min
Recipes : 4 Healthy Holiday Recipes
By : Elizabeth Ray MS RDN LD I received an amazing opportunity to collaborate with Oomph Cooking Blends and 3 Whole30 Certified Coaches t...
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Elizabeth | Dietitian Nutritionist
- Nov 20, 2020
- 3 min
Nutrition Tips : 5 Ways to get Children to Eat Healthy
By : Elizabeth Ray MS RDN LD As a Dietitian Nutritionist, I get asked a lot of food questions. It’s never a bother, but a honor for me to...
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Elizabeth | Dietitian Nutritionist
- Nov 13, 2020
- 8 min
Recipes : 6 recipes from my Social Media Recipe Takeover at S&B Bell Farms
In April 2020, I did a social media recipe takeover for S&B Bell Farms. Owners Brian & Susan provide lamb, pork, microgreens, eggs, mush...
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Elizabeth | Dietitian Nutritionist
- Nov 11, 2020
- 8 min
Recipes : 7 Recipes from my Social Media Recipe Takeover at Solway Farms
These recipes were developed by Elizabeth Ray MS RDN LD in May 2020 for a social media recipe takeover for Solway Farms. To learn more & ...
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Elizabeth | Dietitian Nutritionist
- Nov 11, 2020
- 2 min
Recipe : Beef Bone Broth
As a dietitian, I am often asked about bone broth. I’m asked how to make to it, where to buy it, and why to include it in our daily meals...
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Elizabeth | Dietitian Nutritionist
- Nov 11, 2020
- 3 min
Recipes : 2 Chili Recipes
RECIPE 1 : Pumpkin Chili I know it sounds strange, Pumpkin Chili!?! You may be thinking pumpkin is only supposed to be used in pumpkin pi...
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Elizabeth | Dietitian Nutritionist
- Nov 11, 2020
- 4 min
Recipes : 3 Whole30 Mexican Recipes
RECIPE 1 : Easy Chicken & Collard Green Enchiladas This easy chicken & collard green enchiladas recipe is perfect for a simple prep meal,...
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Elizabeth | Dietitian Nutritionist
- Oct 23, 2020
- 3 min
Recipe : 5 Easy Egg Recipes
By : Elizabeth Ray MS RDN LD RECIPE 1 : Sheet Pan Eggs This recipe is easy and ensures produce isn’t thrown out. It’s also a family favor...
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Elizabeth | Dietitian Nutritionist
- Sep 27, 2020
- 3 min
Blog & Recipe : A Few of My Favorite Things…Fall, Food & Farmers’ Market
By: Elizabeth Ray MS RDN LD Fall is officially here! I think it’s safe to say it’s a favorite season that it marked with great weather, b...
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Elizabeth | Dietitian Nutritionist
- Sep 27, 2020
- 2 min
Recipe : Shoestring Sweet Potatoes
By: Elizabeth Ray MS RDN LD These Shoestring Sweet Potatoes add crunch to a salad or soup, plus they are a great side kick addition to a ...
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Elizabeth | Dietitian Nutritionist
- May 28, 2020
- 2 min
Easy Roasted Broccoli & Red Onions
This easy roasted broccoli and red onion recipe is a personal favorite! I originally learned that these two vegetables pair deliciously t...
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Elizabeth | Dietitian Nutritionist
- May 12, 2020
- 5 min
Blog : 4 Food Freedom Lessons
By : Elizabeth Ray MS RDN LD I’m on Day 28 of my Whole30 Quarantined Edition. This round hasn’t focused on the Whole30 rules, it has been...
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Elizabeth | Dietitian Nutritionist
- Apr 27, 2020
- 2 min
Recipe : Easy Sautéed Kale
Key Words : easy side dish + kid friendly + family favorite + delicious leftover + Whole30 + Paleo + Keto This easy sautéed kale is packe...
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Elizabeth | Dietitian Nutritionist
- Apr 26, 2020
- 1 min
Easy Roasted Sweet Potatoes : Whole30, Paleo, Gluten Free, AIP
Key Words : easy side dish + kid friendly + family favorite + proactive meal prep + post exercise meal + batch cooking + delicious leftov...
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Elizabeth | Dietitian Nutritionist
- Apr 4, 2020
- 2 min
Blog : "Egg"cellent Meal Prep Hacks
By: Elizabeth Ray MS RDN LD Best-selling author Michael Pollan has found when people stop cooking chronic illness increase at alarming ra...
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