Blog & Recipe : Connecting the Soil & You

By Elizabeth Ray MS RDN LD “Then the LORD God formed the man out of the dust from the ground and breathed the breath of life into his...

Blog : Your Weight Is Not the Problem

Why are Americans at an all time high at feeling bad about their weight? Here’s my list of lies that we are fed, and truths to debunk.

Recipe : SOUP!

Kale & Sweet Potato Soup Whole30, Paleo This is my favorite homemade soup! In the winter I make soup almost every week for extra comfort...

Recipes : 4, 30-Minute Skillet Meals

RECIPE 1 : Apple Sausage Skillet Meal Whole30, Paleo Cook Time : 30 minutes Servings : 3-4 Kitchen Tools : non stick skillet, cutting...

Recipes : 4 Healthy Holiday Recipes

By : Elizabeth Ray MS RDN LD I received an amazing opportunity to collaborate with Oomph Cooking Blends and 3 Whole30 Certified Coaches...

Recipe : Beef Bone Broth

As a dietitian, I am often asked about bone broth. I’m asked how to make to it, where to buy it, and why to include it in our daily...

Recipes : 2 Chili Recipes

RECIPE 1 : Pumpkin Chili I know it sounds strange, Pumpkin Chili!?! You may be thinking pumpkin is only supposed to be used in pumpkin...

Recipes : 3 Whole30 Mexican Recipes

RECIPE 1 : Easy Chicken & Collard Green Enchiladas This easy chicken & collard green enchiladas recipe is perfect for a simple prep meal,...

Recipe : 5 Easy Egg Recipes

By : Elizabeth Ray MS RDN LD RECIPE 1 : Sheet Pan Eggs This recipe is easy and ensures produce isn’t thrown out. It’s also a family...

Recipe : Shoestring Sweet Potatoes

By: Elizabeth Ray MS RDN LD These Shoestring Sweet Potatoes add crunch to a salad or soup, plus they are a great side kick addition to a...

Easy Roasted Broccoli & Red Onions

This easy roasted broccoli and red onion recipe is a personal favorite! I originally learned that these two vegetables pair deliciously...

Blog : 4 Food Freedom Lessons

By : Elizabeth Ray MS RDN LD I’m on Day 28 of my Whole30 Quarantined Edition. This round hasn’t focused on the Whole30 rules, it has been...

Recipe : Easy Sautéed Kale

Key Words : easy side dish + kid friendly + family favorite + delicious leftover + Whole30 + Paleo + Keto This easy sautéed kale is...

1
2