By : Elizabeth Ray MS RDN LD Everyone is talking about it these days. Yep, it’s how to keep your immune system healthy. There are several...

By : Elizabeth Ray MS RDN LD I like how Melissa Urban, co-creator of the Whole30 describes a food mistake. She refers to it as a slip....

By Elizabeth Ray MS RDN LD “Then the LORD God formed the man out of the dust from the ground and breathed the breath of life into his...

Why are Americans at an all time high at feeling bad about their weight? Here’s my list of lies that we are fed, and truths to debunk.

By : Elizabeth Ray MS RDN LD As a Dietitian Nutritionist, I get asked a lot of food questions. It’s never a bother, but a honor for me to...

By: Elizabeth Ray MS RDN LD Best-selling author Michael Pollan has found when people stop cooking chronic illness increase at alarming...

By: Elizabeth Ray MS RDN LD I have a confession. I am involved in an obsessive love affair with the crispy dark-green leafy vegetable...

By: Elizabeth Ray, MS RDN LD Recently I shared my food philosophy - cook & eat real food - with a group of senior adults at Severns...