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Elizabeth | Dietitian Nutritionist
- Feb 3
- 4 min
Blog & Recipe : Connecting the Soil & You
By Elizabeth Ray MS RDN LD “Then the LORD God formed the man out of the dust from the ground and breathed the breath of life into his nos...
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Elizabeth | Dietitian Nutritionist
- Jan 7
- 4 min
Blog : Your Weight Is Not the Problem
Why are Americans at an all time high at feeling bad about their weight? Here’s my list of lies that we are fed, and truths to debunk.
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Elizabeth | Dietitian Nutritionist
- Nov 20, 2020
- 3 min
Nutrition Tips : 5 Ways to get Children to Eat Healthy
By : Elizabeth Ray MS RDN LD As a Dietitian Nutritionist, I get asked a lot of food questions. It’s never a bother, but a honor for me to...
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Elizabeth | Dietitian Nutritionist
- Apr 4, 2020
- 2 min
Blog : "Egg"cellent Meal Prep Hacks
By: Elizabeth Ray MS RDN LD Best-selling author Michael Pollan has found when people stop cooking chronic illness increase at alarming ra...
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Elizabeth | Dietitian Nutritionist
- Apr 4, 2020
- 4 min
Blog : Confessions of a Dietitian Nutritionist
By: Elizabeth Ray MS RDN LD I have a confession. I am involved in an obsessive love affair with the crispy dark-green leafy vegetable kal...
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Elizabeth | Dietitian Nutritionist
- Nov 20, 2019
- 3 min
Blog & 2 Recipes : YOU are Worth It! + Homemade Sausage Recipe & Roasted Veggies
By: Elizabeth Ray, MS RDN LD Recently I shared my food philosophy - cook & eat real food - with a group of senior adults at Severns Valle...
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