Blog & Recipe : Connecting the Soil & You

By Elizabeth Ray MS RDN LD “Then the LORD God formed the man out of the dust from the ground and breathed the breath of life into his...

Recipe : SOUP!

Kale & Sweet Potato Soup Whole30, Paleo This is my favorite homemade soup! In the winter I make soup almost every week for extra comfort...

Recipes : 4, 30-Minute Skillet Meals

RECIPE 1 : Apple Sausage Skillet Meal Whole30, Paleo Cook Time : 30 minutes Servings : 3-4 Kitchen Tools : non stick skillet, cutting...

Recipes : 4 Healthy Holiday Recipes

By : Elizabeth Ray MS RDN LD I received an amazing opportunity to collaborate with Oomph Cooking Blends and 3 Whole30 Certified Coaches...

Recipe : Beef Bone Broth

As a dietitian, I am often asked about bone broth. I’m asked how to make to it, where to buy it, and why to include it in our daily...

Easy Roasted Broccoli & Red Onions

This easy roasted broccoli and red onion recipe is a personal favorite! I originally learned that these two vegetables pair deliciously...