• Elizabeth | Dietitian Nutritionist

Recipe : SOUP!

Updated: Feb 3

Kale & Sweet Potato Soup

Whole30, Paleo

This is my favorite homemade soup! In the winter I make soup almost every week for extra comfort and warmth. Soup also helps use up any leftover produce. I always use ground meat, spices, bone broth, a sweet potato and bunches of kale for the base of this recipe. I encourage to you to experiment with your own ingredients so to have fun and eat well.

Time : 40 minutes

Servings : 8-10

Today's soup was made with kale & carrots from Solway Farm.


2 pounds ground turkey; or ground beef, chicken, or pork

2 Tablespoons Oomph Cooking Blends No. 2 Battuto

Spices, 1 Tablespoon of the following : garlic powder, sage, fennel

2, 16.9 oz cartons of Kettle & Fire Bone Broth (I like the Kettle & Fire’s Coconut Curry the best)

1 extra large Sweet Potato; any variety

1 bunch (6-8 oz) of Kale; any variety

Other veggies, optional : carrots, celery, onion, mushrooms, okra, bell peppers, zucchini, squash, cabbage, brussel sprouts


1.Add ground meat to stock pot, and set on medium high heat. As the meat begins to brown, add Oomph Cooking Blends & spices.

2.While the ground meat is cooking with the spices, carefully dice/slice sweet potato and any additional veggies. Also wash and de-stem the kale.

3.Once the ground meat is cooked, add bone broth, sweet potato and any additional veggies. Mix ingredients. Cover stock pot with lid so to allow meat, spices and veggies to cook.

4.When the diced sweet potatoes and veggies are soft, add kale and mix with stock pot ingredients. Cover stock pot with lid. Turn down heat to low.

5.Once all ingredients are thoroughly cooked, salt & pepper. Serve, and enjoy!

Elizabeth Ray, MS RDN LD works as a registered dietitian nutritionist helping people improve their relationship with food and with themselves. Her Instagram handle is @wholefoodbeliever, and she can be found on Facebook at https://www.facebook.com/e3trition. Elizabeth has also has a blog at https://www.wholefoodbeliever.net.

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For your information only. The statements on this website and/or in this article are opinions. Wholefoodbeliever does not provided medical or nutritional advise, treatment, or diagnosis.

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