• Elizabeth | Dietitian Nutritionist

Recipe : Shoestring Sweet Potatoes

By: Elizabeth Ray MS RDN LD

These Shoestring Sweet Potatoes add crunch to a salad or soup, plus they are a great side kick addition to a backyard burger or upscale steak dinner.


1 extra large sweet potato (or 6 cups of spiralized sweet potatoes), from Fallen Maple Farms

1 Tablespoon Avocado Oil

Spices (1/8 teaspoon, or a ‘dash’ of each) : garlic powder, onion powder, ground oregano, ground basil, ground sage

Salt & Pepper to taste


  1. Set oven to 400 degrees. Pro Tip : Convection oven cooks quickest!

  2. Use spiralizer to cut sweet potatoes into shoestrings or ‘thin noodles.’ Pro Tip : If you don’t have a spiralizer and want a delicious sweet potato recipe, go to my website and check out my recipe “Easy Roasted Sweet Potatoes,” https://www.wholefoodbeliever.net/post/easy-roasted-sweet-potatoes-whole30-paleo-gluten-free-aipTransfer sweet potatoes to a large bowl. Add avocado oil and spice blend. Mix up ingredients with your hands until the sweet potatoes are completely covered in oil and spices.

  3. Next, transfer seasoned sweet potatoes onto a large sheet pan and spread out evenly.

  4. Place sheet pan in oven. Set timer for 10 minutes. Every 10 minutes mix shoestring sweet potatoes until cooked.

  5. Salt and pepper to taste. Serve and enjoy!

Elizabeth Ray, MS RDN LD works as a registered dietitian nutritionist helping people improve their relationship with food and with themselves. Her Instagram handle is @wholefoodbeliever, and she can be found on Facebook at https://www.facebook.com/e3trition. Elizabeth has also has a blog at https://www.wholefoodbeliever.net

For your information only. The statements on this website and/or in this article are opinions. This article/Wholefoodbeliever/#farmersmarketRDN does not provided medical or nutritional advise, treatment, or diagnosis.

This recipe was created by Elizabeth Ray. If you decide to use this recipe, please give Elizabeth Ray of Wholefoodbeliever & #farmersmarketRDN credit. Thank you!

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